Entry dates

Currently we do not have information as to when the next entry dates are.

Tour program

The best advantage of the tour is that you can get consultation of a professional sport instructor 24 hours a day, you can create your own scale of physical training depending on your level and combine it with rest in the lap of nature. You will also get acquainted with a modern system named Wellness (it includes fitness, cosmetologic procedures and massage, healthy food, psychological trainings).

Route in brief:

Duration: 6 days/ 5 nights
Months: from May to September
People in group: min - 8, max - 12.
Instructors on the route: 1
Peculiarities: the program can be easily changed depending on the group's preferences.

Day 1

Arrival to the tourist centre "Snow leopard", accommodation. After lunch the tourists will have an excursion to a hunter's house. After this several mini-tests will be made to determine your physical fitness. After coming back to "Snow leopard" everybody who wants can ride a horse.

After dinner the tourists will get acquainted with each other more closely.

* Accommodation in the tourist centre, lunch, dinner.

Day 2

Warming up (a physical training which warms up your muscles and body). Then breakfast, walking in the surroundings and fitness-yoga (it helps you strengthen back, abdominal and calf muscles, increases your flexibility; easy and quick change of positions and a complex of breath exercises allows you to cope with fitness-yoga easily).

After lunch and rest there will be a power training (this class is aimed to develop abdominal and calf muscles , helps to develop coordination and to train your cardio system). Then the tourists will walk to solontsi. Those who want can undertake health procedures (massage and phytosauna).

Then you will take part in a "Functional training". The main objects of this power training are deep muscles, which allow you to hold your body in any position. This training doesn't require any special equipment.

After dinner you can spend the rest of the evening near a bonfire.

* Accommodation in the tourist centre, breakfast, lunch, dinner.

Day 3

Warming up, breakfast, fitness-yoga, an excursion to the Bridge of love. After this you will return to the centre and have dinner. Those who wish can visit Stoktysh cave.

After this a "circle" traning will take place (it is a class of exercises aimed to develop different muscle groups, a mix of intensive and dynamic exercises with low intensive and static exercises).

After dinner you will be offered to try ABS exercises - a class to train only your abdominal muscles.

During the day everybody can ride a horse or go through health procedures.

* Accommodation in the tourist centre, breakfast, lunch, dinner.

Day 4

Warming up, breakfast, walking, a Powerstrike class - a dynamic class which is based on hand and legs strikes (used in karate and kickboxing). It provides an intensive training of your cardio system.

After lunch there is a class of fitness-yoga. Then everybody who wants can ride a horse or enjoy health procedures. Free time and dinner.

In the evening there is a "Double strike" class (a combination of different classes, intensive training).

* Accommodation in the tourist centre, breakfast, lunch, dinner.

Day 5

An excursion to lakes "Lyubimoe", "Kamenistoe". Breakfast will be served during the way. You will exercise fitness-yoga on the lake shore. After coming back to the tourist centre and dinner, a power training will be waiting for you. Then there wilI be a light dinner.

In the evening you will have a chance to practice Relax-yoga (it includes yoga elements and relaxing exercises). This class lasts 60 minutes.

* Accommodation in the tourist centre, breakfast, lunch, dinner.

Day 6

Breakfast, an excursion to the Sayan pass, departure from the "Snow leopard".

Tour price can be inquired from the manager of the company: Olga, info@sayanring.com; ICQ: 633-060-400
or from the representatives of "Sayan Ring" in your country: Germany, France, Great Britain, Switzerland, Italy,
Finland, Canada, the Netherlands.